NURTURING A POSITIVE MINDSET PART 2
How can we nurture a positive mindset?
No one is born with a positive attitude, it is something we can all learn and practice.
☮️Learn to say positive affirmations everyday.
There is actually neuroscience research behind this, positive affirmations help shift your mind from negative talk, fear and anxiety. When you say and repeat a positive phrase to yourself, you feel motivated, it also helps boost your confidence and self-esteem. However, the only way for this to be effective is to practice it regularly and make it a habit.
Focus your energy on what you want in life and spend time thinking of ways to get it. This keeps you optimistic and helps build your self confidence.
⚧Acknowledge negative thoughts.
When it comes to your mind, process it and then shift the thought and create a new positive one. Remember, your mind has the capacity to only think one thought at a time, let it be a positive one.
☸️Learn from your mistakes and failures but don't dwell on them.
No one said it would be easy, but with a positive mindset, you're able to learn from your mistakes and move on. You're motivated to keep trying, to keep going even when it seems like there's no hope at all. You will eventually.
🔯Watch Your Language.
Many times, we are not aware of how much the use of language affects the way we perceive the world. If we are constantly complaining and making negative statement, we will believe them and will stop the positive cycle from growing into something bigger. The use of the languages focusses our attention and thought on specific part of the world, even shaping our personal identity. Then, the use of language is one of the most powerful tools at our hand to nuture our positivity. An appropriate use of language could shift our focus, keeping us aligned with success.
✡️Use the power of your smile and get surrounded by positive people.
Possibly, one of the simplest ways to grow a positive mind is to smile more often. It can help to bring positivity in your life, making you more receptive and approachable to the eyes of others. When someone smile, they are unconsciously telling others how easy it is to talk to them. It might even help to change negative perception others might have about you. Smiling to others will attract those smiling to others too, i.e those that are also cultivating a positive mindset.
Remember, Once you replace negative thoughts with a positive mindset, you'll start seeing positive results.
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